Do you feel an incredible urge to be outdoors?  Do brisk walks and bike rides seem more tempting than usual?  Perhaps you, like many others (myself included) have a case of spring fever.  As I look out my office window and gaze at the nearly cloudless sky and snow-free street, I anticipate heading outside without multiple layers of outerwear.

With the return of warmer weather, many feel encouraged to renew a healthy lifestyle.  Goodbye to hearty stews and breads for those cold winter days, and hello to salads and lean, grilled meats.  The season of warmth does seem to encourage all of us to return to a wholesome regimen for our bodies.

If you’re questioning how or where to start, we have a myriad of articles that will be of assistance.  Perhaps adding a little quinoa to your diet would be a good beginning for your nutritional journey.  If quinoa isn’t quite your thing, there are many other diet and nutrition articles at your disposal.  Want to get started on a new fitness regimen?  Starting with a walking program may be a good idea.

Spring fever may be one of the few fevers you want to catch.  So, once you have it, be sure to make the most of its inspiration.