If you know me well, you know that working out is central to my being. Monday through Saturday you'll find me at the gym in the morning. If travel or work interferes with this, it's certain that I'll do that workout in the evening or add one on Sunday morning. Working out keeps me centered, makes me feel good in general.
As I mentioned a while ago, I also try to attend yoga once a week. There's a 5:30 pm class at my local YMCA, which fits