It is important to wear sneakers that fit well and give you adequate support when working out.
Archive for the ‘Cardio Tips’ Category
It is important to start your cardio workout with a 5-minute warm-up and end it with a 5-minute cool-down.
Start with a type of exercise that you enjoy; walking is a popular choice for many, as no equipment or special clothing is needed.
Make sure you stay well hydrated before you start cardio exercise.