Archive for the ‘Cardio Tips’ Category

How to Get a Great Truck Tent

Monday, May 14th, 2018

Getting a brand new truck tent can be a real challenge, and that’s because the market seems to be downright overflowing with choices you should consider. It goes without saying that one of the first factors you ought to bear in mind when you’re in the market for such a product is its size. If you pick the wrong one, it might not be compatible with your vehicle.

However, there are many other aspects you should consider to make sure you’re able to choose the perfect alternative. Here’s a list of things you need to keep in mind.

Just what kind of design are you looking for?

There are several variations when it comes to the build of many truck tents. Some can be installed in the bed of the truck, but others are called rooftop tents, so they are larger and can provide a bit more room compared to their regular counterparts.

If you can’t be bothered with checking the size of the unit you want to spend your cents on, although we highly recommend that you do, you can always select a universal tent. Such models are typically made to fit most automobiles, and they come with several adjustable features that can render them compatible with your truck or SUV.


Some alternatives might not be capable of providing you with the warmth and coverage you need when the weather outside is chilly. It would be a good idea to opt for a 3 or 4-season tent, in this case, especially if you are interested in going camping be it during the summer or even during winter.

One thing that we have to mention is that the materials that the products made for all seasons are heavier, so they’ll be slightly more challenging to put together. The other option you have available is to get two tents – one for when the weather’s warmer and the other for when you want to go camping in inclement weather.


Regardless the looks of the tent, the fact is that rain flies, as well as awnings, can make the difference when it comes to your overall comfort. The tent should also come with several ventilation windows that you can open in case you’re starting to feel too hot. Make sure to install it in an area where it can sit under the shadow of a tree. Otherwise, you’ll find it hard to spend time inside the tent during the day.

Ventilation is also important because, at night, you might end up feeling hot. In this respect, it would be silly to have to get outside instead of just open a window and let the cool air of the evening get into the tent.

Usually, most models you might find available for purchase these days come with at least two mesh panels. You can conveniently zip and keep them closed when it’s raining or when it’s cold outside. By contrast, you can zip them up and keep them open when it’s starting to get warm inside.

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5 Delicious Recipes for Cooking with Wine

Friday, May 11th, 2018

If you’ve never cooked with wine, now is the time to stock up and give it a try. Using wine in your recipes adds a delicious layer of flavour you can’t find with any other ingredient. At the same time, the wine adds moisture to many foods and can be used in marinades to tenderise meat. There are plenty of recipes that call for wine and the experts suggest choosing one that you’d be happy to drink. Give these mouth-watering dishes a try and see just why cooking with wine is such a great choice.

Beef Bourguignon
This beef bourguignon recipe is an ideal one to try if you’re new to cooking with wine. In fact, this is one of the most traditional recipes when it comes to using wine. This dish came to be as a way to cook with and serve cheaper cuts of beef, which generally tend to be on the tough side. The meat is enhanced with a delectable blend of onion, garlic, celery, bacon and mushrooms. The addition to Burgundy wine gives it a depth of flavour that is both rich and delicious.

Drunken Broad Bean and Goat’s Cheese Salad
Many recipes that use wine tend to call for red wine, but this one makes great use of white wine. It’s used in a marinade to give flavour and moisture to the broad beans used in the salad. The delightful burst of taste in each of the beans pairs well with the tangy and rich flavour and texture of the goat’s cheese.

Red Wine Barbecued Salmon
Usually you see red wine used in a beef recipe, but don’t overlook how wonderfully it pairs with salmon. This recipe combines the richness of red wine with the creaminess of salmon, then grills it to create a mouth-watering dish that will be both delightful and surprising. Eating salmon is a healthy choice and this dish allows you to give it a delicious new twist.

Scallop Ravioli with Seared Scallops and White Wine Sauce
You probably know that white wine is the best choice for sipping with seafood, so it makes sense that white wine is your best choice when cooking seafood. Creamy scallops taste wonderful served in this recipe’s white wine sauce which includes tomatoes and shallots. Pasta is a no-brainer with scallops, so the ravioli is the ideal food for sopping up the leftover sauce.

Red Wine Chocolate Bundt Cake
No recipe collection is complete without a dessert to finish off any meal. If you’ve never considered using wine to bake, it’s time to change your thinking. The red wine in this cake really brings out the decadent chocolate flavour and turns this into a dessert that will have people wondering what your secret ingredient is. Don’t forget to serve it with a scoop of ice cream.

Whichever recipe you choose, always remember to use a good wine. If you wouldn’t drink it, don’t cook with it.

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How To Stay Motivated Depending on Whether You Are A Type A or Type B Personality

Thursday, April 12th, 2018

The theory that there are two major personality types, type A and type B, is one that has become pretty widely used. While there are other theories in psychology that drill down to more specific details that address how people’s personalities are made up, this is one that is fairly simple to apply, even just knowing someone to a small degree. It is also one where people can usually identify which one is more dominant in themselves straight away, without having to do lengthy tests.

Most people are hybrids of type A and type B, but in the majority of cases, one is more dominant. There are some people who are completely in the type A personality category, of course, but this is far less common than being mostly a type A with a few type B traits.

Knowing how the two types work and which one you most identify with can help in a lot of ways, and one area where it can play a big part is in motivation. People who are successful at motivating other people tend to, consciously or subconsciously, use different approaches for different types of people, and type A people respond to different motivators than type B. This is also something you can use when you need to find motivation for yourself, for instance, to complete a project or stick to something like a workout plan.

Motivation and Type A Personalities
Someone with a type A personality is normally very ambitious and thinks a lot about their status. This can tie in to being a more extroverted person, though not all type As are extroverts. When a type A person achieves something, they are usually impatient to get started working towards an even bigger goal, and they sometimes have trouble actually enjoying their success.

If you are a type A and want to feel more motivated, you should find some element of competition to what you are doing. Type A’s thrive on winning. You will also be motivated by thinking big. If you find it hard to think about losing a few pounds and getting fitter, in terms of being motivated, you may do better by setting big impressive goals, like being able to run a marathon.

Motivation and Type B Personalities
Type B personalities are more laid back and tend to be less obsessed with goals and achievements. They can be more patient but are less driven, and so finding ways to motivate yourself can be the only way to really reach your potential if you have this personality type, though you will enjoy the things you achieve and appreciate them as you go.

If you are a type B, you are more motivated by your enjoyment of things. If you want to get fit, rather than setting lofty goals like a type A, you need to find something you have fun doing as a sport. The same goes for your work – you need to focus on the parts of it that you enjoy and what you get out of it, rather than goals and competition.

As you can see, what matters to people varies a lot depending on personality type, so how you motivate yourself is very dependent on this.

Brought to you by our friend, Carol.

Equipment You Need to Work Out at Home

Tuesday, April 10th, 2018

For most people, it can be challenging to stick to an exercise routine, especially if they want to go to the gym. In fact, individuals that are either overweight or obese might shy away from going to the gym entirely, and that’s because they feel self-conscious about the way their bodies look.

If you’re looking to get back in shape or shed some pounds, this article is for you. We made a list of some equipment pieces that you ought to consider getting if you have zero interest in working out at a gym or outdoors. Some of these products are super cheap while others can cost a pretty penny. It’s up to you to decide which one’s for you.

Calisthenics gear

The reason calisthenics has become so popular over the past couple of years is that it actually calls for little to no equipment. You are going to need a good pair of exercise shoes and a pair of protective gloves, however. This type of workout heavily relies on the force and weight of your own body.

A punching bag

If you’ve ever wanted to take up boxing but you’re shy when it comes to joining a studio, stop worrying about it right now. There are heaps of online tutorials and lessons you can watch on sites like YouTube where you can learn how to make the right moves and how to throw punches.

You will have to install a heavy bag in your basement for this purpose, though, and finding a good bag can be challenging. Look at its fillings, materials, weight, and the way you can install it. Boxing burns an amazing amount of calories in just fifteen minutes, so you’ll be making the right call.

Does a treadmill make sense?

For some people, buying exercise equipment is like a drug, and that’s because they never get motivated enough to use it. As you probably image, a treadmill is rather expensive, especially when compared to the likes of recumbent bikes or generally, more accessible kinds of gear.

Before getting a treadmill, we strongly suggest you analyze your behavior as objectively as possible to understand whether you’re going to use it or not. You might have a bit of trouble selling it to someone else later on. Besides, it will take up quite a bit of room. Unless you have a basement where you can install all of this gear, don’t get a treadmill.

Budget-friendly options

If your budget is really tight, you can always go for something as small as a jump rope. You wouldn’t believe how effective jumping rope can be when it comes to burning calories. You can also invest in some yoga equipment and start doing it at home. All you’ll need is a quality mat and maybe a pair of yoga socks to make sure you don’t slip and hurt yourself.

Other than that, you won’t even have to get yourself a yoga DVD. As we were saying previously, there are loads of tutorials online, and they’re all free.

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What Can Forskolin Do?

Wednesday, February 28th, 2018

A forskolin supplement may help you with asthma, urinary tract infections, and even weight loss. This supplement comes from the roots of a plant grown in India called the Indian Coleus. In this article, we explore what forskolin can treat and if it is really effective. Learn more about this unique supplement below.

Buying a Supplement
Websites like Consumer Advisors provide reviews and information about different supplement brands, so you can read about the best brand worth your money. Forskolin is quite expensive, and should not have any unusual binders or fillers. One dose should have 500 mg of forskolin, which is enough to produce positive effects. Consult your doctor to see if forskolin can help you; some doctors recommend taking this supplement for certain health conditions. Keep in mind if you are pregnant, nursing, or have high blood pressure, forskolin is not the right supplement for you.

Benefits of Forskolin
Forskolin’s capabilities come from its ability to raise the levels of cyclic AMP (or cAMP) in your brain. cAMP helps signal hormones like glucagon and adrenaline, alerting your heart to pump faster and raises the glucose count in your bloodstream. This supplement helps treat many disorders and diseases, such as:
heart disease
urinary tract infections
psoriasis (itchy skin)

How exactly does forskolin help? High cAMP levels relaxes throat muscles, making it easier for someone to breathe if they are suffering from an asthma attack. For glaucoma, some research has shown that this supplement can relieve pressure on the eye. There was also a study done that showed improved heart function after taking forskolin supplements. Although it cannot treat a UTI on its own, forskolin has shown to improve the antibiotics effects. It flushes out an increased amount of bacteria in order to get rid of the infection. In the past, it has been used in ancient Indian medicine, or Ayurvedic medicine, to treat painful urination. Another Ayurvedic use for forskolin is to treat the itchy, dry skin caused by psoriasis. However, there is no modern research to prove its effectiveness.

Can Forskolin Help You Lose Weight?
Recently, forskolin has entered Western medicine to be used as a weight loss pill. As it raises the cAMP levels in your bloodstream, it releases glucagon, a hormone that raises your glucose count. It is basically the opposite of insulin, which is then triggered by high glucose levels. Both glucagon and insulin balance the glucose level in your blood. Due to its increase of glucagon, forskolin helps metabolize glucose while also burning extra fat cells. This was proven in a study where obese men lost weight and increased their overall body mass index after taking forskolin supplements. However, there need to be more studies that show similar results to prove that this supplement really is effective.

Side Effects
Unfortunately, forskolin has severe side effects. Some of these are
thinning of your blood
low blood pressure
blood clots
enlarged blood vessels in the eye
This is why it is important to consult your doctor when taking forskolin to treat any medical conditions.

Forskolin: Is It Worth It?
This herb has been used for centuries in Ayurvedic medicine, treating UTIs and itchy skin. It has been proven to help with various health conditions, and some studies even show that it can help you lose weight. However, the long list of side effects seems daunting and may not be worth enduring more unpleasant symptoms on top of what you’re already suffering from. Treatment depends on the person, so forskolin may be helpful to you but can cause many adverse side effects in someone else.

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Why Are Designer Labels’ Flagship Stores So Fancy?

Monday, October 30th, 2017

If you’ve ever visited or happen to live in a city known for its luxury shopping, then you will almost certainly know of a few stores that serve as landmarks in their own right. Some of the most stunning buildings in cities like New York, Paris, and Milan are modern shops belonging to high-end fashion brands, usually created by a superstar luxury designer like Peter Marino.

Naturally, these buildings can be breath-taking and a joy to visit, but they also cost these brands a huge amount of money – far more than purchasing an existing building to use for their store. So why do brands known for clothing and accessories want to invest in architecture like this for their flagship retail branches?

Creating A Buzz

One of the first reasons is that a new and exciting building will create a buzz in any city, so when a brand wants to launch with a bang in a place where their rivals already have amazing looking shops, a beautiful new landmark can be the way to do it. Flagships tend to be unique to their cities, so Chanel’s flagship branch in Paris looks very different to their one in San Francisco – aside from their iconic branding – and so a new store becomes a part of the city landscape that people can’t help but be curious about. This brings publicity and shoppers to the door.

Unique Experiences for Customers

Most people who buy things from these brands are already fans of their products and design, but as well as that, they are high-end shoppers who value the experience of shopping as well as their purchases. This is why they shop at beautiful, luxurious stores rather than simply ordering the same stuff online (potentially for less). Shopping at a store that is basically a work of art is a nice experience, and when visiting a new city, there is a new and unique store to visit. One may not think to visit the same shops that are in your local mall when traveling, as there seems little point, but when there is an interesting and glamorous flagship store in a stunning building most fans of the brand will want to experience shopping there.

Elevating the Brand

Whether you think brands like Chanel, Dior, and Gucci are the ultimate in design and luxury or are just brands that sell overpriced things to rich people, you almost certainly know of them as brands that are famous for high-end clothing, accessories, fragrances, and cosmetics. They naturally get endless coverage in fashion magazines, but with these buildings, they are able to also elevate the brand from something only those concerned with fashion regard as special.

Architecture and art blogs and magazines regularly discuss these buildings and their interiors. This gives a sense that these are brands that care about beauty and design as a whole; they are not merely selling bags and perfume.

Flagship stores can be absolutely incredible these days, but while expensive, they do give a lot of kudos to the brands who commission them.

Brought to you by our friend, Carol.