Archive for the ‘Cardio Tips’ Category

Cutting Tree Roots without Killing the Tree

Wednesday, November 27th, 2019

Trees are very important to our daily existence. In addition to providing us with the oxygen we need to breathe and stay alive, trees can provide necessary components to lawns, provide shade, block wind, and serve as a home for a wide variety of birds and other creatures. Thus, a steady supply of healthy growing trees is essential, but these healthy growing trees are accompanied by healthy growing roots, which can sometimes cause serious issues.

Over time, robust roots can threaten or encroach upon underground utilities, foundations, the roots of other trees and vegetation, and even the health and safety of humans and other creatures. Often, you can keep roots from doing any kind of serious damage by properly trimming them. This entails careful cutting to shorten roots in a way that doesn’t hurt the overall health of the tree. And once you’re done, you must then take cautious measures to prevent the roots from growing back in an unseemly way and extending back into unwanted areas.

Protect the Tree

As it pertains to root removal, you must be very careful, though. Generally, while you want to stop the roots from causing damage, you don’t want to harm or outright kill the tree itself. It’s a delicate process. Even though it’s important to take care of your driveway, yard, or sewer, to keep your tree healthy, it’s essential you also take great care with the trimming.

So how do you go about doing this? And what are the different scenarios that could require it? If this is something you find yourself needing to do, you can attempt to do it yourself or call a professional like Mr. Tree, but either way, it’ll require the use of a shovel or pick to be able to dig around the roots. You’ll need to pull out as much of the root you’re removing as possible, but do everything you can not to damage any of the roots still connected to the tree.

Unclog Pipes and Drain Lines

Tree roots are well-known for clogging up sewer pipes and drain lines, causing issues for a multitude of fixtures in your home. The best way to kill roots in this situation, without killing the tree, is to replace the pipes, but since that’s a costly process, it may not be an option. In lieu of replacing the pipes, your second-best option is to kill the roots in the pipe or drain by using a root killer such as RootX, which will wipe out the roots you don’t want without killing the tree itself.

However, even after you do this, there will still be openings in the pipe or drain for new unwanted roots to grow. So you’ll have to continue keeping an eye on all the relevant pipes or drains and continue this process whenever necessary. Keep in mind that it’s highly probable you’ll eventually have to do this again in the future, perhaps even multiple times.

Dig Out Tripping Hazards

It’s one thing to have to deal with roots in pipes or drains, but it’s also irritating when those roots become a nuisance in your yard. If roots are sticking out in your lawn, they could damage your lawnmower or, even worse, contribute to somebody tripping and hurting themselves. The roots have a reason for sticking out like this, namely the fact that they’re trying to absorb as much water as possible, and sticking out makes it easier to take in the water from your sprinklers. That said, when this happens, it’s an issue you need to deal with, and you need a permanent solution.

One way to go about this is to dig around the roots with a shovel and cut them from the tree. Then pull as much of the roots out as you can without damaging the other roots or the rest of the tree. However, another way that’s often more efficient and effective involves planting a raised flower bed around the tree and using that to keep people away from the tripping hazard.

Rescue and Protect Pavement

Eliminating roots without killing trees in drains, pipes, and yards is difficult enough, but what about going through this process when it involves sidewalks or driveways? This process can become very complicated because it almost always involves the root lifting and cracking the cement. You can eliminate this problem by digging a trench next to the spot on the driveway or sidewalk where you’re looking to remove the roots. Once you have done that—and word of warning, it may take a while—you can remove the damaging roots, which should prevent further damage to the driveway or sidewalk until new roots grow in their place.

You may be wondering what the point of going through this time-consuming process is if the roots are just going to grow back in the same place and cause the same problems all over again. This is a perfectly valid concern, and the issue should be dealt with proactively. The easiest way to keep the tree root from growing back in the same place that caused problems initially is to purchase cement board and put it next to the concrete where the root was. This will encourage the root to go under the cement board.

An even better long-term solution would be to cut out the concrete and repour new cement, but that requires a lot of time, labor, and money, so it’s likely not a realistic option for most people. However, if you do decide to proceed in this manner, you’ll want to make sure you hire professional concrete lifters to carry out the task, since it’s a difficult procedure and very easy to make matters worse if you don’t know what you’re doing.

Coping with a Workplace Injury as a Family

Wednesday, April 10th, 2019

When a loved one has been injured at work, it can be stressful for everyone close to them. It can sometimes be challenging to know what to do. The person with the injury is going to need help at some point during their recovery. Plus, depending on the seriousness of the injury, help may be required for the rest of their life. The injury is bound to leave your loved one wondering how they’re going to adjust. As a family unit who love and care for them,everyone involved is going to be able to provide both emotional and physical support. Here are some of the ways you can help make your loved one’s life more bearable.

• Provide Emotional Support

Your loved one is going to be feeling a range of emotions as well as physical pain. Anxiety, depression, frustration, guilt and bitterness are just some of the emotions they’ll be feeling. The important thing for family members to realise is that these negative emotions aren’t directed at you, although it may feel like it at times. Try to be good listeners and allow them to talk through their frustrations and fears. There’s no need for any false reassurances; in fact,there are going to be times when it’s better to say nothing and just listen. Create a calm and safe atmosphere in your home and let them have space when it’s needed. The emotional support of their loved ones is going to help their recovery. 

• Make Sure They Don’t Overdo Things

It’s often tough for people with injuries to accept the severity of their condition and the impact it’s going to have on their life. Don’t allow your loved one to exert themselves too much and encourage them to rest as much as possible. Providing physical support when they first come home is crucial as it will help to speed up their recovery. However, as they recover,it’s important for you to help them regain some of their independence.

 • Help with Changes in Lifestyle and Diet

It does depend on the type and severity of the injury, but some life changes may be necessary. Members of the family are going to be able to help with these lifestyle changes. If they’re no longer able to drive, for example, another member of the family will have to take over driving duties. You’ll also be able to help them find new hobbies if those they previously enjoyed are impossible. 

• Encourage them to Seek Professional Help

When someone is seriously injured, professional help is available to help them recover. Some medical practitioners can provide care to help them get better. They may also be entitled to claim industrial injury compensation; in which case, you’ll need to help them keep their appointments. 

• Don’t Take Over and Let Them do Things for Themselves

You want to do the best you can to help your loved one recover, but it’s a fine line between that and doing too much for them. They’re going to need your help to start with, but you have to encourage them to do things for themselves

There are many things you can do to help a loved one recover from an injury. Any support you’re able to give them as a family plays a crucial part in their recovery.

Brought to you by our friend, Carol.

Where to Get Certified Translation in Miami

Wednesday, December 12th, 2018

The city of Miami is home to a diverse population. More than six million people live in the Miami metropolitan area. Although the official language of the city is English, an overwhelming majority of its citizens are not fluent in English. 60% of the population of Miami is Spanish speaking. After Spanish, French Creole and Portuguese are the most common languages spoken by the people of Miami. People from various Spanish speaking regions immigrated to Miami, and that’s how Spanish became the most spoken language in the city. In such a scenario where the majority of the population does not fully understand the official language, translation services are quite necessary.

Translations are of many types. Depending on your requirement, you can either do a poor translation yourself with the help of online tools or get help from the professionals. The most common type of official translation is the certified translation. When you are submitting a document that’s in a foreign language to a government office like the United States Citizenship and Immigration Services, you will need a certified translation of that document.

What is A Certified Translation?

A certified translation is the type of translation that comes with a certificate by the translator. The certificate states that the translation is accurate. A certified translation agency can also provide certified translations. Certified translations hold more value than a standard translation and are more likely to get accepted by government departments.

The Importance of Certified Translations:    

Official documents are complicated which is why their correct translations are important. Certified translations are the accurate translations of official documents like the birth certificate, marriage certificate, etc. Certified translations’ importance can be measured by the fact that they are the only translations accepted by USCIS.

A poorly translated document will get rejected because the officials analyzing your documents need to be able to understand every aspect of a document and only a certified translation can help them with that.

Certified Translation in Miami:

The big question is where to get certified translation in Miami for personal documents. There are various translation agencies and independent translators that offer certified translation in Miami. But who shall one choose and how to know which service or translator is the most reliable? After all, you can’t take a risk with the translation that you have to submit to a government department.

Whether you want to work with an independent translator or a translation agency, you must look them up on the internet to see what their previous clients have to say about their work. The feedback on the internet can tell you a lot about the services of a worker or a company. You must rely on the words of your fellow beings to guide you in the right direction.

Some translators and translation agencies understand the importance of translation in the city and charge a lot for certified translation in Miami. When looking for the right translation service for you, go for the one that offers quality services at affordable rates. Even if you require a translation urgently, that’s no excuse for them to charge you hundreds of dollar for a simple task.

Another thing to keep in mind when looking for the right translation service is to go with the one that has a better understanding of the culture of Miami and its people. A translator who understands the Spanish speaking people and their background will be better suited to translate their documents.

The Translation Rates in Miami:   

There are no fixed translation rates in Miami. Each translator and translation agency has a translation rate of their own. There is, however, one thing that you must keep in mind about the price of certified translation in Miami; don’t select the service that charges a lot. Just because certified translations are a bit more complicated than regular translation doesn’t mean they should cost you a fortune. Again, look for the service that has happy and satisfied customers. That’s the one that you should choose too.

So if you are a citizen of Miami and looking for translation agencies that can provide you with certified translations, follow the advice mentioned in this article. Don’t fall prey to a translation service just because they have a shiny advertisement on a website. Go with the one that people love, and you will get accurate translations of your documents.

Brought to you by our friends at

5 Steps to Creating an Impressive Building Lobby

Wednesday, July 25th, 2018

The lobby is one of the most important parts of a building. After all, it’s the very first thing that visitors, employees, and potential customers will be seeing and experiencing once they enter the building itself. Once people enter the foyer, they’ll be automatically forming their first impressions on the property—and by extension, their opinion on the occupants as well. It’s in your best interest, then, to make sure that this first impression is a positive one. To help you get started with achieving this goal, here are some steps you can take to create an impressive building lobby.

Add an indoor water feature

When it comes to killer decorative elements or fixtures guaranteed to bowl over any visitor or customer, nothing gets the job done better than a water feature, such as a grand indoor floor fountain. It’s the ultimate in opulent decorating: a literal work of art that’s pumping water up and down upon itself all for the purpose of making an environment look more appealing. If you want your lobby to impress visitors the very moment they step through the front door, a water fountain is just what you need.

Fix the lighting

Lighting will always be an integral factor in how a space will look and feel like. While harsh overhead fluorescents may be the weapon of choice when it comes to keeping salarymen alert and productive in offices, they can make a building lobby feel unwelcome and cheap. To prevent this, simply replace your fluorescents with warmer and softer light sources, such as amber-colored LED lights. You can also dial down your current lighting system and then supplement with accent lighting fixtures like wall sconces, recessed lights, and chandeliers. The key here is to keep things easy on the eyes while also providing enough illumination.

Invest in proper signage

Depending on the foot traffic that’s going into and coming from your building, you might need to invest in proper and legible signs to direct first-time visitors and employees to where they want to go. Nothing sours a visitor to a new building faster than having to ask around inside it for directions, especially during emergencies. Adequate signage is therefore important and should not be ignored. A good standard to aim for is for a new visitor to be able to navigate your building without having to ask for help from your staff.

Invest in proper quality furniture and décor

Yes, you can cut a few corners and save a hefty amount by only getting cheap, plastic furniture and the bare minimum in décor, but your lobby will be anything but impressive when your visitors come calling. This will not only make you seem uncaring in the eyes of your ownemployees, it could also make you fail in terms of making a good impression on potential customers and business partners. Just like with lighting, make sure to spring for quality furniture and décor.

Study and remove bottlenecks

Study the foot traffic within your building lobby for a while. Do you see any pathways or corridors that tend to become choked with people during certain times of the day? If so, then you should take the time to remove them ASAP, whether by demolition, some clever rerouting, or just providing people an alternative path to take. This lets your visitors know that you’ve thought of practically everything at this point while also ensuring that any newcomer will not be put off by any huge commotion taking place inside your building lobby. Besides that, it also helps your lobby look a bit more organized and simpler.

Deciding on how to build an impressive lobby may be tough, but with these five steps, you’ll be sure to have an easier time doing so. Just remember that if you ever run into trouble or find yourself at a loss when it comes to designing your new lobby, do not hesitate in getting professionals involved, especially before you start construction. With any luck, they’ll not only be able to help you realize your initial ideas, they’ll also be able to suggest better and much more effective ways of pulling off what you want to happen.

Brought to you by our friends at

Saving Money on Electric Bills

Wednesday, May 30th, 2018

Energy bills have skyrocketed these days, and that’s why so many people are looking for creative ways of cutting down their costs. However resolute you might be when it comes to paying less for your electricity, the fact is that there are several simple changes that you can do that can make a whole lot of difference.

We’re not saying you should start by making considerable sacrifices such as buying a lot of green power gadgets, some of which might be feasible, it’s true, but they might cost more at the moment.

Let’s look at several practical ways of cutting down your electricity costs.

Air conditioning and heating

In case you didn’t know, Americans tend to use their AC a lot more compared to Europeans. Whenever it’s hot, Europeans open several windows and let the air cooldown their spaces. They keep their temperature with the help of iced drinks, and they tend to walk in the shade when the weather’s scorching. They always wear appropriate clothing.

Keep your AC turned off if it’s not as hot as you might think. The same goes for your heating. What if you didn’t wear just a t-shirt and shorts and you actually put some clothes on instead of turning your heating up and having to pay for it?

Doing your laundry the right way

If you own a washer and dryer, the easiest way of saving some money would be to avoid using your dryer altogether in the summer. Get a drying rack or clothes airer for as little as ten to fifteen dollars and wait for your laundry to get dry naturally. After all, that’s why we have the sun and the wind and are able to take advantage of them.

Did you know that many power companies offer discounted rates to people who do their laundry after 8 pm? Needless to say, that’s what you should do because placing your clothes on the drying rack can be done at 10 pm just as well as 7 pm. Don’t use a lot of heat to do your laundry if it’s mostly composed of t-shirts you’ve used once.

Cleaning your home the smart way

Most everyone we know hates vacuuming, right? And why do you think that is? Unfortunately, back in the day, many manufacturers didn’t really consider the needs of their customers, so that’s how they ended up making bulky and hefty vacuum cleaners.

Don’t make the mistake of cleaning your floors daily with such a dated alternative. You can either get an electric broom or a Shark steam mop if you want to clean tile or grout, or just one from any other company you prefer. In a worst-case scenario, you might even like to use your non-electric broom to sweep up the occasional spill that might happen in a busy kitchen. And guess what? That’ll make you burn several calories, and you won’t waste any electricity at all.

And last, but not least, always turn off the lights if you’re leaving a room and there’s no one left behind you.

Brought to you by our friend, Vlad.

A Guide to Buying the Perfect Patio Furniture

Wednesday, May 30th, 2018

Getting the right kind of furniture for your patio can be quite daunting nowadays, especially as there are so many choices available out there today. Besides, there are a lot of aspects you ought to keep in mind to make sure that youre investing your money in something thats worth the effort and every cent, of course. These range from durability to design and the amount of comfort that any furniture ideas for your patio might be able to provide you with.

Lets look at some of the essential factors that you have to consider when youre in the market for a brand new furniture set of this kind.

The right material makes all the difference

Both the quality of the craftsmanship and the material that the furniture pieces are made of can mean a lot in terms of the value that the product is capable of offering you. There is a broad variety of options in this sense. Outdoor furniture can be made from wood, wicker, plastic, or metal, and all of these have both pros and cons.

Metal is great if youre looking for a highly durable choice, but do ensure that the model you will select cannot rust. Wood is great-looking, but its not nearly as durable as metal, for example, because it tends to absorb moisture quite easily. And guess what? Life often goes in the way of you being able to get the furniture inside whenever there are showers announced in your area.

Wicker is visually appealing and can be made from bamboo, rattan vine, or cane. Both resin and plastic furniture pieces are durable, to an extent, but they might not be so if they are too thin. Besides, weve all seen those distasteful and white plastic chairs before, so be sure to get one that resembles wood as best as possible.

What about storage and proper care and maintenance?

Your patio furniture needs to be designed specifically for outdoor use to make sure that it stands the test of time. But other than its durability, you should also consider the amount of convenience that it can provide.

Are the chairs stackable and lightweight enough to be carried easily? Can you comfortably store all of the furniture in your home, or do you have to make an effort to make some room for it? These days, theres a wide array of furniture sets that can be disassembled or folded with ease. Perhaps you should consider one of those.

Choose depending on your needs

While it might be extraordinarily tempting to select the most sizable patio furniture you can afford, you need to understand that getting too many pieces might restrict your outdoor lounging space. How many people do usually come to visit with you?

How big is your family? Are there folks that would enjoy spending pretty much all of their time outside of the house, therefore occupying a sofa or a chair constantly? Only you can provide the answers to all of these questions and choose the set number accordingly.

Brought to you by our friend, Vlad.