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Watch for Heatstroke While Exercising Outdoors

With hundreds of deaths per year attributed to heatstroke, the warning bears repeating: Memorize common symptoms of heat stroke and act fast to treat yourself if you are feeling unwell. If left untreated, heat stroke can land you in the hospital or worse. Although some groups, like the elderly and young children, are more susceptible to the risk of developing a heat related illness, the symptoms can strike anyone out in the heat, especially during strenuous exercise.

As heatstroke develops, you will usually develop a headache and rash. From there, your body may stop producing sweat and nausea quickly sets…

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