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A Workout Routine for the Busy Holiday Season

Staying fit during the holidays is very difficult. There are 1,000 reasons and excuses to break your day-to-day fitness routine. Although, exercise is the best remedy for the ensuing holiday stress, we still tend to find reasons to ignore exercise. This made me think of my off-week program I used to do when prepping for a tournament.

When preparing for something like a martial arts tournament, marathon, or anything else that requires a set fitness program, it is important to have an off-week. Some experts say it is every three weeks and others every four. That is not important today.…

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