Archive for the ‘Cardio Tips’ Category

Cardio Tips 4

Wednesday, July 6th, 2011

It is important to start your cardio workout with a 5-minute warm-up and end it with a 5-minute cool-down.

Cardio Tips 3

Wednesday, July 6th, 2011

Start with a type of exercise that you enjoy; walking is a popular choice for many, as no equipment or special clothing is needed.

Cardio Tips 2

Wednesday, July 6th, 2011

Make sure you stay well hydrated before you start cardio exercise.