Archive for the ‘Cardio Tips’ Category

Cardio Tips 10

Wednesday, July 6th, 2011

If you don’t have time for one 30 minute workout, you can divide your workout into separate sessions that equal the same amount over the course of the day.

Cardio Tips 9

Wednesday, July 6th, 2011

For a quick test of your exertion, try a talk test.  If you can talk while breathing heavily, your workout is moderately intense.  If you are unable to speak, your workout is vigorous and intense.

Cardio Tips 8

Wednesday, July 6th, 2011

If you are looking for group motivation, try joining a kickboxing or step aerobics class.  Both are terrific cardio workouts.

Cardio Tips 7

Wednesday, July 6th, 2011

Jumping rope is a great form of cardio exercise.  Try alternating one to two minutes of jump roping and two to four minutes of marching in place for a period of 20-30 minutes.

Cardio Tips 6

Wednesday, July 6th, 2011

To keep your cardio program interesting, add some variety.  Try a new type of cardio exercise, vary the intensity of your workout, or increase the length of your workout.

Cardio Tips 5

Wednesday, July 6th, 2011

It is important to wear sneakers that fit well and give you adequate support when working out.