Archive for the ‘Cardio Tips’ Category

Simple Ways to Try Different Ejuice Flavors Without Breaking the Bank

Thursday, June 22nd, 2017

Vaping is more than just a trendy thing these days. It has become a part of mainstream lifestyle, with thousands – if not millions – of people across the country now vaping on a regular basis. The industry itself has grown a lot these past few years. You now have better vaporizers to choose from, as well as a long list of ejuice flavors for every occasion.

Speaking of flavors, one of the things that make vaping very popular is the different flavors you can enjoy when vaping. Trying new flavors and different ejuice brands has become an essential part of the culture too. Now, you can join the excitement and try different ejuice flavors without spending a lot of money in the process.

Vaping Communities and Gatherings
As mentioned before, vaping is so much more than a one-time hit. It is a part of the mainstream culture with millions of active vaporizer users becoming members of the vaping communities. These communities are mainly found online, but local communities are starting to become popular as well. In fact, community gatherings are easier to find than ever.

During these gatherings, members of the community bring their own ejuice flavors for others to try. They share tips and tricks, review the latest atomizers and mods, and even exchange liquids or accessories with other community members. You can gain instant access to a lot of different ejuice flavors by joining these community gatherings.

Before you do, however, there are two things you need first. You obviously have to bring your own vaporizer to the gathering. At the very least, you need to bring your own drip tip. Second of all, it is much better if you contribute to the experience by bringing the ejuice or liquids you have for others to try. That brings us neatly to the next part of our article.

Subscription Boxes
The whole culture of trying new flavors is so popular that top names in the vaping industry are starting to offer subscription boxes. was among the first to sell a premium e-juice subscription and the service is immensely popular.

Subscription boxes give you access to four to five new flavors every month for a relatively small fee. Not only will you be able to save on each bottle of ejuice you get, you will also have exclusive access to some of the newest flavors on the market.

Sample Bottles
The last trick you can try if you want to try new ejuice flavors without spending a lot of money is buying samples instead of the full bottles. Most brands ejuice brands now offer samples on their websites. Some are free, while others require you to pay the shipping cost or a small fee for the sample kit.

You don’t always get the latest flavors and you may end up paying more for the samples, especially if you try a lot of different flavors, but the overall costs are still more affordable than buying full bottles that you are not sure you’re going to like. Besides, you can always exchange samples with other members of the vaping community, can’t you?

Brought to you by our friend, Carol.

Why Parents Returning to College Should Study Online

Monday, January 23rd, 2017

Going back to college can be a tricky decision for parents. When you have young children depending on you, it’s important that you only commit to things which leave you with the time that you need to devote to family responsibilities. Unless you’re lucky enough to have a partner who is able to support your family financially, going to college full-time is often out of the question for parents. However, this doesn’t mean that there aren’t any ways around it. With programs such as an online MPA degree, parents can study, work and look after their families at the same time with ease and flexibility. We’ve listed some of the best reasons to choose an online degree as a parent.

More Time for Family
Devoting your time to studying for a degree can be difficult as a parent, as it could mean that you miss out on important milestones in your children’s lives and get less time to spend with them as they grow up. However, when you study for an online degree, you’ll be able to spend your study time at home with your family right there. Today, you can study for almost anything from home, whether you’re interested in furthering your career in nursing, business, or are considering taking an online masters in public administration.

Fits Around Your Life
One of the unique things about studying online is that you can tailor your learning to suit. With online degrees, students no longer have to worry about missing classes, rearranging plans or making new schedules to fit in a class time table. As a parent, studying online means that you won’t need to worry about who’s going to do the school run in the morning or pick the children back up in the afternoon if you’re in class – you’re in charge of your own ‘classes’, including what times they are at.

Save Money
Raising a family is certainly not a cheap experience, and when a lot of your budget goes towards feeding, clothing, educating and entertaining your little ones, hefty tuition fees can tighten your purse strings significantly, and could even land you in financial difficulty. On average, you can usually save around a third on tuition fees simply by opting for an online program instead. This will leave you with less student debt to worry about and more cash in the bank to enjoy with your little ones or save for a rainy day. If you’re worried about the financial aspect of going to college as a parent, you may be eligible for financial aid. Studying online won’t just help you save money on tuition fees, either – you’ll also save on the additional costs of going to college, such as commuting and buying books.

Thanks to online learning, there’s no need to let your family responsibilities and commitments hold you back from furthering your education and gaining the degree that you want. There is a huge range of online degree programs now available.

Brought to you by our friend, Carol.

Cardio Tips 10

Wednesday, July 6th, 2011

If you don’t have time for one 30 minute workout, you can divide your workout into separate sessions that equal the same amount over the course of the day.

Cardio Tips 9

Wednesday, July 6th, 2011

For a quick test of your exertion, try a talk test.  If you can talk while breathing heavily, your workout is moderately intense.  If you are unable to speak, your workout is vigorous and intense.

Cardio Tips 8

Wednesday, July 6th, 2011

If you are looking for group motivation, try joining a kickboxing or step aerobics class.  Both are terrific cardio workouts.

Cardio Tips 7

Wednesday, July 6th, 2011

Jumping rope is a great form of cardio exercise.  Try alternating one to two minutes of jump roping and two to four minutes of marching in place for a period of 20-30 minutes.

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