Archive for the ‘Cardio Tips’ Category

How To Stay Motivated Depending on Whether You Are A Type A or Type B Personality

Thursday, April 12th, 2018

The theory that there are two major personality types, type A and type B, is one that has become pretty widely used. While there are other theories in psychology that drill down to more specific details that address how people’s personalities are made up, this is one that is fairly simple to apply, even just knowing someone to a small degree. It is also one where people can usually identify which one is more dominant in themselves straight away, without having to do lengthy tests.

Most people are hybrids of type A and type B, but in the majority of cases, one is more dominant. There are some people who are completely in the type A personality category, of course, but this is far less common than being mostly a type A with a few type B traits.

Motivation
Knowing how the two types work and which one you most identify with can help in a lot of ways, and one area where it can play a big part is in motivation. People who are successful at motivating other people tend to, consciously or subconsciously, use different approaches for different types of people, and type A people respond to different motivators than type B. This is also something you can use when you need to find motivation for yourself, for instance, to complete a project or stick to something like a workout plan.

Motivation and Type A Personalities
Someone with a type A personality is normally very ambitious and thinks a lot about their status. This can tie in to being a more extroverted person, though not all type As are extroverts. When a type A person achieves something, they are usually impatient to get started working towards an even bigger goal, and they sometimes have trouble actually enjoying their success.

If you are a type A and want to feel more motivated, you should find some element of competition to what you are doing. Type A’s thrive on winning. You will also be motivated by thinking big. If you find it hard to think about losing a few pounds and getting fitter, in terms of being motivated, you may do better by setting big impressive goals, like being able to run a marathon.

Motivation and Type B Personalities
Type B personalities are more laid back and tend to be less obsessed with goals and achievements. They can be more patient but are less driven, and so finding ways to motivate yourself can be the only way to really reach your potential if you have this personality type, though you will enjoy the things you achieve and appreciate them as you go.

If you are a type B, you are more motivated by your enjoyment of things. If you want to get fit, rather than setting lofty goals like a type A, you need to find something you have fun doing as a sport. The same goes for your work – you need to focus on the parts of it that you enjoy and what you get out of it, rather than goals and competition.

As you can see, what matters to people varies a lot depending on personality type, so how you motivate yourself is very dependent on this.

Brought to you by our friend, Carol.

Equipment You Need to Work Out at Home

Tuesday, April 10th, 2018

For most people, it can be challenging to stick to an exercise routine, especially if they want to go to the gym. In fact, individuals that are either overweight or obese might shy away from going to the gym entirely, and that’s because they feel self-conscious about the way their bodies look.

If you’re looking to get back in shape or shed some pounds, this article is for you. We made a list of some equipment pieces that you ought to consider getting if you have zero interest in working out at a gym or outdoors. Some of these products are super cheap while others can cost a pretty penny. It’s up to you to decide which one’s for you.

Calisthenics gear

The reason calisthenics has become so popular over the past couple of years is that it actually calls for little to no equipment. You are going to need a good pair of exercise shoes and a pair of protective gloves, however. This type of workout heavily relies on the force and weight of your own body.

A punching bag

If you’ve ever wanted to take up boxing but you’re shy when it comes to joining a studio, stop worrying about it right now. There are heaps of online tutorials and lessons you can watch on sites like YouTube where you can learn how to make the right moves and how to throw punches.

You will have to install a heavy bag in your basement for this purpose, though, and finding a good bag can be challenging. Look at its fillings, materials, weight, and the way you can install it. Boxing burns an amazing amount of calories in just fifteen minutes, so you’ll be making the right call.

Does a treadmill make sense?

For some people, buying exercise equipment is like a drug, and that’s because they never get motivated enough to use it. As you probably image, a treadmill is rather expensive, especially when compared to the likes of recumbent bikes or generally, more accessible kinds of gear.

Before getting a treadmill, we strongly suggest you analyze your behavior as objectively as possible to understand whether you’re going to use it or not. You might have a bit of trouble selling it to someone else later on. Besides, it will take up quite a bit of room. Unless you have a basement where you can install all of this gear, don’t get a treadmill.

Budget-friendly options

If your budget is really tight, you can always go for something as small as a jump rope. You wouldn’t believe how effective jumping rope can be when it comes to burning calories. You can also invest in some yoga equipment and start doing it at home. All you’ll need is a quality mat and maybe a pair of yoga socks to make sure you don’t slip and hurt yourself.

Other than that, you won’t even have to get yourself a yoga DVD. As we were saying previously, there are loads of tutorials online, and they’re all free.

Brought to you by our friends at dek23.com.

What Can Forskolin Do?

Wednesday, February 28th, 2018

A forskolin supplement may help you with asthma, urinary tract infections, and even weight loss. This supplement comes from the roots of a plant grown in India called the Indian Coleus. In this article, we explore what forskolin can treat and if it is really effective. Learn more about this unique supplement below.

Buying a Supplement
Websites like Consumer Advisors provide reviews and information about different supplement brands, so you can read about the best brand worth your money. Forskolin is quite expensive, and should not have any unusual binders or fillers. One dose should have 500 mg of forskolin, which is enough to produce positive effects. Consult your doctor to see if forskolin can help you; some doctors recommend taking this supplement for certain health conditions. Keep in mind if you are pregnant, nursing, or have high blood pressure, forskolin is not the right supplement for you.

Benefits of Forskolin
Forskolin’s capabilities come from its ability to raise the levels of cyclic AMP (or cAMP) in your brain. cAMP helps signal hormones like glucagon and adrenaline, alerting your heart to pump faster and raises the glucose count in your bloodstream. This supplement helps treat many disorders and diseases, such as:
asthma
glaucoma
heart disease
urinary tract infections
psoriasis (itchy skin)

How exactly does forskolin help? High cAMP levels relaxes throat muscles, making it easier for someone to breathe if they are suffering from an asthma attack. For glaucoma, some research has shown that this supplement can relieve pressure on the eye. There was also a study done that showed improved heart function after taking forskolin supplements. Although it cannot treat a UTI on its own, forskolin has shown to improve the antibiotics effects. It flushes out an increased amount of bacteria in order to get rid of the infection. In the past, it has been used in ancient Indian medicine, or Ayurvedic medicine, to treat painful urination. Another Ayurvedic use for forskolin is to treat the itchy, dry skin caused by psoriasis. However, there is no modern research to prove its effectiveness.

Can Forskolin Help You Lose Weight?
Recently, forskolin has entered Western medicine to be used as a weight loss pill. As it raises the cAMP levels in your bloodstream, it releases glucagon, a hormone that raises your glucose count. It is basically the opposite of insulin, which is then triggered by high glucose levels. Both glucagon and insulin balance the glucose level in your blood. Due to its increase of glucagon, forskolin helps metabolize glucose while also burning extra fat cells. This was proven in a study where obese men lost weight and increased their overall body mass index after taking forskolin supplements. However, there need to be more studies that show similar results to prove that this supplement really is effective.

Side Effects
Unfortunately, forskolin has severe side effects. Some of these are
thinning of your blood
low blood pressure
fatigue
heartburn
indigestion
blood clots
cough
tremor
enlarged blood vessels in the eye
headache
This is why it is important to consult your doctor when taking forskolin to treat any medical conditions.

Forskolin: Is It Worth It?
This herb has been used for centuries in Ayurvedic medicine, treating UTIs and itchy skin. It has been proven to help with various health conditions, and some studies even show that it can help you lose weight. However, the long list of side effects seems daunting and may not be worth enduring more unpleasant symptoms on top of what you’re already suffering from. Treatment depends on the person, so forskolin may be helpful to you but can cause many adverse side effects in someone else.

Brought to you by consumeradvisors.org.

Why Are Designer Labels’ Flagship Stores So Fancy?

Monday, October 30th, 2017

If you’ve ever visited or happen to live in a city known for its luxury shopping, then you will almost certainly know of a few stores that serve as landmarks in their own right. Some of the most stunning buildings in cities like New York, Paris, and Milan are modern shops belonging to high-end fashion brands, usually created by a superstar luxury designer like Peter Marino.

Naturally, these buildings can be breath-taking and a joy to visit, but they also cost these brands a huge amount of money – far more than purchasing an existing building to use for their store. So why do brands known for clothing and accessories want to invest in architecture like this for their flagship retail branches?

Creating A Buzz

One of the first reasons is that a new and exciting building will create a buzz in any city, so when a brand wants to launch with a bang in a place where their rivals already have amazing looking shops, a beautiful new landmark can be the way to do it. Flagships tend to be unique to their cities, so Chanel’s flagship branch in Paris looks very different to their one in San Francisco – aside from their iconic branding – and so a new store becomes a part of the city landscape that people can’t help but be curious about. This brings publicity and shoppers to the door.

Unique Experiences for Customers

Most people who buy things from these brands are already fans of their products and design, but as well as that, they are high-end shoppers who value the experience of shopping as well as their purchases. This is why they shop at beautiful, luxurious stores rather than simply ordering the same stuff online (potentially for less). Shopping at a store that is basically a work of art is a nice experience, and when visiting a new city, there is a new and unique store to visit. One may not think to visit the same shops that are in your local mall when traveling, as there seems little point, but when there is an interesting and glamorous flagship store in a stunning building most fans of the brand will want to experience shopping there.

Elevating the Brand

Whether you think brands like Chanel, Dior, and Gucci are the ultimate in design and luxury or are just brands that sell overpriced things to rich people, you almost certainly know of them as brands that are famous for high-end clothing, accessories, fragrances, and cosmetics. They naturally get endless coverage in fashion magazines, but with these buildings, they are able to also elevate the brand from something only those concerned with fashion regard as special.

Architecture and art blogs and magazines regularly discuss these buildings and their interiors. This gives a sense that these are brands that care about beauty and design as a whole; they are not merely selling bags and perfume.

Flagship stores can be absolutely incredible these days, but while expensive, they do give a lot of kudos to the brands who commission them.

Brought to you by our friend, Carol.

Aspects of Your Family Home That You Need to Protect

Monday, October 30th, 2017

If you’re undertaking the important task of raising a young family, you may feel as though your work is never done. As a parent, there are just so many things for you to worry about. One place that you should be able to escape this worry is your home. That is why you need to do everything in your power to make it a safe haven for you and your loved ones. If you’re wondering how to do this, you’ll need to read on, below are five aspects of your family home that you need to protect.

The Quality of Your Air

In order to take excellent care of your family’s health, you’ll need to think about the quality of air that they’re breathing in. Make sure that you air your home on a regular basis. You should open up all of your windows and let the fresh air breeze through your house. This is the best way to avoid the air in your home becoming stagnant. It will also help you to prevent toxic spores from building up on your windows.

The Overall Hygiene of Your Property

If you’re extremely house proud, you may already do a great job of ensuring that your home is hygienic. However, there is always more to be done. Make sure that you conduct a deep clean of your property, every month. You should also try to reduce the amount of clutter that you have around your home. Too many bits and pieces could lead to an increased amount of dust and dirt. This could interfere with your family’s respiratory systems and their overall health.

The Security of Your Home

If you’re determined to keep your family safe, you’ll need to protect your home against intruders. Take a look around your property, are there any areas that are vulnerable? Maybe there is a window that could be forced open or a dog flap that somebody could crawl through. In order to achieve complete peace of mind, you should invest in a comprehensive security system. You should also consider setting up a neighborhood watch program, as this is another great way to reduce the risk of crime.

The Reliability of Your Technology

In this digital age, it’s likely that you and your family spend a lot of time on your technology. You may also have a lot of important data stored digitally. If this is the case, you’ll need to protect it. The last thing that you want is for one of your loved ones to lose all of their hard work. If you start to notice data loss on your computer, you should urgently make use of SQL database recovery. If your family faces a digital disaster, it’s vital that you know what to do.

The Energy in Your Home

Your home should be a place that is filled to the brim with positive energy. This will help to create a happy and healthy environment for your children to grow up in. Make sure that you are always on the lookout for ways to improve your positive energy. You could consider Feng-shui or opt for a brighter color scheme. Just make sure that you involve your loved ones in all of the important decisions.

Brought to you by our friend, Carol.

3 Pretty Rare but Useful Fishing Items

Tuesday, October 17th, 2017

If you’ve recently taken up angling, you probably know that the market is overflowing with accessories and gear made for the hardcore fisher or just for someone who wants to have everything at hand while they are on the water.

Looking for something a bit more unique than the tradition rod and reel combo or lures and lines? If that’s so, we’ve compiled a list of three unique fishing items you might find more or less useful. Some can help you tend to your tasks a whole lot better while others have less of a practical purpose.

A bubble box
Despite being one of the most budget-friendly items in this list, a portable aerator can make all the difference if you like using live bait. Chances are that your catches also prefer live bait to artificial lures, and that’s because it has its own scent and is better capable of attracting fish than any plastic worm will ever do.

While there are many models available out there, the one that has caught our attention was the Marine Metal Aeratr. It’s an easy-to-use air pump that can run for approximately forty hours on two alkaline D-cell batteries. Thanks to the air provided by the Marine Metal Aeratr, your bait will keep on living for several more hours or even a whole extra day.

A rod-mounted tracker
Right off the bat, this kind of gadget might be frowned upon by some anglers, and that’s understandable seeing how it turns a particularly natural activity into a high-tech one. This particular tracker can help you keep tabs on the places where you’ve caught the most fish, your number of casts, the types of tackle you’ve utilized, as well as plenty of other data.

Of all of this information, it’s pretty clear that the location where you’ve caught the most fish can present some interest as you might forget all about it unless you keep a fishing log. And let’s face it, few people do that unless they’re into boat fishing.

Anglr Tracker is a small device that can be mounted on any kind of fishing rod. You have to pair it with a companion app that you can download for free from the Google Play Store or App Store. The tracker communicates with the app via a WiFi connection, so it relays the info you need to be extracted to your smartphone. While it might not be for everyone, it does a pretty good job at what it’s supposed to do.

A good cart for fishing
If you’re into surf fishing, getting a quality cart is absolutely necessary. It will help you carry your rods, reels, and tackle both conveniently and efficiently. Some models we’ve come across are extremely easy to put together, and various choices are even made of impact-resistant plastic, so they are also lightweight. We say it sure wouldn’t hurt if you had one of these in your garage and you took them out once in a while.

Brought to you by our friends at fisherpants.com.

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