Archive for April, 2018

How To Stay Motivated Depending on Whether You Are A Type A or Type B Personality

Thursday, April 12th, 2018

The theory that there are two major personality types, type A and type B, is one that has become pretty widely used. While there are other theories in psychology that drill down to more specific details that address how people’s personalities are made up, this is one that is fairly simple to apply, even just knowing someone to a small degree. It is also one where people can usually identify which one is more dominant in themselves straight away, without having to do lengthy tests.

Most people are hybrids of type A and type B, but in the majority of cases, one is more dominant. There are some people who are completely in the type A personality category, of course, but this is far less common than being mostly a type A with a few type B traits.

Motivation
Knowing how the two types work and which one you most identify with can help in a lot of ways, and one area where it can play a big part is in motivation. People who are successful at motivating other people tend to, consciously or subconsciously, use different approaches for different types of people, and type A people respond to different motivators than type B. This is also something you can use when you need to find motivation for yourself, for instance, to complete a project or stick to something like a workout plan.

Motivation and Type A Personalities
Someone with a type A personality is normally very ambitious and thinks a lot about their status. This can tie in to being a more extroverted person, though not all type As are extroverts. When a type A person achieves something, they are usually impatient to get started working towards an even bigger goal, and they sometimes have trouble actually enjoying their success.

If you are a type A and want to feel more motivated, you should find some element of competition to what you are doing. Type A’s thrive on winning. You will also be motivated by thinking big. If you find it hard to think about losing a few pounds and getting fitter, in terms of being motivated, you may do better by setting big impressive goals, like being able to run a marathon.

Motivation and Type B Personalities
Type B personalities are more laid back and tend to be less obsessed with goals and achievements. They can be more patient but are less driven, and so finding ways to motivate yourself can be the only way to really reach your potential if you have this personality type, though you will enjoy the things you achieve and appreciate them as you go.

If you are a type B, you are more motivated by your enjoyment of things. If you want to get fit, rather than setting lofty goals like a type A, you need to find something you have fun doing as a sport. The same goes for your work – you need to focus on the parts of it that you enjoy and what you get out of it, rather than goals and competition.

As you can see, what matters to people varies a lot depending on personality type, so how you motivate yourself is very dependent on this.

Brought to you by our friend, Carol.

Why Hamsters Are Popular Pets and Other Facts

Tuesday, April 10th, 2018

We’ve seen a rise in popularity when it comes to adopting hamsters, and it’s happened in the past decade or so. Why did that happen? Well, the fact is that hamsters are small-sized rodents that need a lot less effort compared to cats or dogs. Besides, they have a lot of benefits, but they also do come with several cons.

We tried to do our best at showcasing some of the reasons they’ve become popular and why you might have to consider (or not) getting one, too.

They won’t bother you during the day

The neatest thing about hamsters is that they are nocturnal. What this means is that they are at their most active when you are sleeping. However, this does mean that you will have to provide them with things to chew on and an exercise wheel, too, so that they don’t get bored and have several entertainment opportunities.

Because they are nocturnal, they tend to shy away from too much light. In the wild, they are known for creating burrows and spending time inside them all day long. That also happens because Syria, the place where the most common type of hamster can be found and originates from, has scorching weather during the day.

Hamsters do not appreciate extreme temperatures, and that’s why they try to hide as best as possible. A cage for a Syrian hamster should come with places where he or she can hide. Plastic tubes and even the cardboard tubes left over from toilet paper can make good hiding places.

They require little to nothing in the way of maintenance and feeding

Due to their very small bodies, hamsters eat significantly less food compared to bigger rodents like rabbits and guinea pigs. They like veggies and fruit, but these should only make up about ten percent of their daily diet. However, that doesn’t mean that you can’t feed them bananas or small pieces of carrot and the likes.

They also enjoy fresh veggies like cucumber, as well as a variety of leafy greens like lettuce, but also things like parsley.

Since they like clean spaces, we have to advise you to wash and dry their cage on a weekly basis. The fact is that a clean enclosure can make or break their health because as you know, they tend to create a corner where they relieve themselves.

The downside

The only drawback to getting a hamster instead of a cat or a dog is that it doesn’t live for too many years. In fact, it has the lowest life span of all of the rodents that can be pets nowadays. A hamster can only live for about two to three years, while a guinea pig can reach the age of eight, by comparison.

Of course, with cats and dogs, there have been multiple cases where the pets reached the age of twenty. So these bigger animals can be true life companions compared to these little rodents.

Brought to you by our friends at drfoxmag.com.

Equipment You Need to Work Out at Home

Tuesday, April 10th, 2018

For most people, it can be challenging to stick to an exercise routine, especially if they want to go to the gym. In fact, individuals that are either overweight or obese might shy away from going to the gym entirely, and that’s because they feel self-conscious about the way their bodies look.

If you’re looking to get back in shape or shed some pounds, this article is for you. We made a list of some equipment pieces that you ought to consider getting if you have zero interest in working out at a gym or outdoors. Some of these products are super cheap while others can cost a pretty penny. It’s up to you to decide which one’s for you.

Calisthenics gear

The reason calisthenics has become so popular over the past couple of years is that it actually calls for little to no equipment. You are going to need a good pair of exercise shoes and a pair of protective gloves, however. This type of workout heavily relies on the force and weight of your own body.

A punching bag

If you’ve ever wanted to take up boxing but you’re shy when it comes to joining a studio, stop worrying about it right now. There are heaps of online tutorials and lessons you can watch on sites like YouTube where you can learn how to make the right moves and how to throw punches.

You will have to install a heavy bag in your basement for this purpose, though, and finding a good bag can be challenging. Look at its fillings, materials, weight, and the way you can install it. Boxing burns an amazing amount of calories in just fifteen minutes, so you’ll be making the right call.

Does a treadmill make sense?

For some people, buying exercise equipment is like a drug, and that’s because they never get motivated enough to use it. As you probably image, a treadmill is rather expensive, especially when compared to the likes of recumbent bikes or generally, more accessible kinds of gear.

Before getting a treadmill, we strongly suggest you analyze your behavior as objectively as possible to understand whether you’re going to use it or not. You might have a bit of trouble selling it to someone else later on. Besides, it will take up quite a bit of room. Unless you have a basement where you can install all of this gear, don’t get a treadmill.

Budget-friendly options

If your budget is really tight, you can always go for something as small as a jump rope. You wouldn’t believe how effective jumping rope can be when it comes to burning calories. You can also invest in some yoga equipment and start doing it at home. All you’ll need is a quality mat and maybe a pair of yoga socks to make sure you don’t slip and hurt yourself.

Other than that, you won’t even have to get yourself a yoga DVD. As we were saying previously, there are loads of tutorials online, and they’re all free.

Brought to you by our friends at dek23.com.

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