Archive for 2011

Biking Tips 10

Wednesday, July 6th, 2011

Wear appropriate footwear, such as sneakers, that are well-fitted and provide good support when biking.  Also wear socks to prevent the formation of blisters.

Biking Tips 9

Wednesday, July 6th, 2011

When biking on a bike path, be sure to stay to the right when faster bikers, roller bladers, etc. approach from behind.  If you are the faster rider, pass on the left, making sure that you vocally announce your presence, “On your left.”

Biking Tips 8

Wednesday, July 6th, 2011

If you are biking in traffic, it is best not to listen to music, as you will not be able to hear other vehicles.

Biking Tips 7

Wednesday, July 6th, 2011

If biking early in the morning or late in the evening, be sure to wear light colors or clothing with reflective strips.  Also, make sure your bike has reflectors and/or a headlight.

Biking Tips 6

Wednesday, July 6th, 2011

Make sure you are well hydrated before starting a bike ride.  If it will be a long ride or the weather is warm, pack water for the ride.

Biking Tips 5

Wednesday, July 6th, 2011

A 5-minute warm-up will help prepare your muscles for the bike ride.  Jogging in place is an excellent warm-up exercise.

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