Use a variety of tools. Dumbbells, barbells, kettlebells, and resistance bands offer different ways to challenge your muscles.
Archive for 2011
Strength Training Tips 8
Wednesday, July 6th, 2011Strength Training Tips 7
Wednesday, July 6th, 2011Make sure that your movements are controlled. Strength training is not meant to be a rushed activity. Do each rep with correct form and a steady pace.
Strength Training Tips 6
Wednesday, July 6th, 2011There is no perfect time of day for strength training. The best time is one that is regularly available to you so that you can find a rhythm to your workout pattern.
Strength Training Tips 5
Wednesday, July 6th, 2011Make sure that stretches are part of your warm-up and cool-down when completing your strength training regimen.
Strength Training Tips 4
Wednesday, July 6th, 2011Exercise large muscles first and smaller muscles second. For example, you should work your back before working your triceps.
Strength Training Tips 3
Wednesday, July 6th, 2011The last rep of any set should be the one in which you still have good form. Once your form diminishes, you need to stop that exercise.