Archive for 2011

Strength Training Tips 8

Wednesday, July 6th, 2011

Use a variety of tools.  Dumbbells, barbells, kettlebells, and resistance bands offer different ways to challenge your muscles.

Strength Training Tips 7

Wednesday, July 6th, 2011

Make sure that your movements are controlled.  Strength training is not meant to be a rushed activity.  Do each rep with correct form and a steady pace.

Strength Training Tips 6

Wednesday, July 6th, 2011

There is no perfect time of day for strength training.  The best time is one that is regularly available to you so that you can find a rhythm to your workout pattern.

Strength Training Tips 5

Wednesday, July 6th, 2011

Make sure that stretches are part of your warm-up and cool-down when completing your strength training regimen.

Strength Training Tips 4

Wednesday, July 6th, 2011

Exercise large muscles first and smaller muscles second.  For example, you should work your back before working your triceps.

Strength Training Tips 3

Wednesday, July 6th, 2011

The last rep of any set should be the one in which you still have good form.  Once your form diminishes, you need to stop that exercise.

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