Archive for 2011

Cardio Tips 7

Wednesday, July 6th, 2011

Jumping rope is a great form of cardio exercise.  Try alternating one to two minutes of jump roping and two to four minutes of marching in place for a period of 20-30 minutes.

Cardio Tips 6

Wednesday, July 6th, 2011

To keep your cardio program interesting, add some variety.  Try a new type of cardio exercise, vary the intensity of your workout, or increase the length of your workout.

Cardio Tips 5

Wednesday, July 6th, 2011

It is important to wear sneakers that fit well and give you adequate support when working out.

Cardio Tips 4

Wednesday, July 6th, 2011

It is important to start your cardio workout with a 5-minute warm-up and end it with a 5-minute cool-down.

Cardio Tips 3

Wednesday, July 6th, 2011

Start with a type of exercise that you enjoy; walking is a popular choice for many, as no equipment or special clothing is needed.

Cardio Tips 2

Wednesday, July 6th, 2011

Make sure you stay well hydrated before you start cardio exercise.

 

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